How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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How to Lose Weight 10 Kg in 5 Day: Lose 10 pound in a week diet plan

How to Lose Weight 10 Kg in 5 Day: Lose 10 pound in a week diet plan
Knowing how to lose 10 kg (22 lbs) fast is one way to look better, feel better, and boost self-confidence. While there are many diets to choose from to help lose weight, learning how to lose it in a healthy, more gradual way increases your chances of being able to keep weight off permanently.[1] By cutting back on certain foods, following a specialized diet and exercising daily, you will be able to see results within a few weeks.
more: http://www.wikihow.com/Lose-10-Kg-Fast
Tôi đã tạo video này bằng Trình chỉnh sửa video của YouTube (https://www.youtube.com/editor)