Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love Audiobook

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Narrated by Rocco DiSpirito
Duration 5 hours 6 minutes

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days without frustrating plateaus while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

How to Lose 2 Pounds a Day with the Lemon Diet

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Recent medical research by a group of scientist have discovered that lemon water definitely increase the fat burning procedure. So if you really looking for a sure way to lose your unwanted fat from your body then you must try this lemon diet plan. If you follow this lemon diet plan then there is a guarantee that you shall lose 2 pounds each and every day.

Scientist also call this diet “the lemon cleansing” as well as it also known as “Beyonce’s Diet”. Because this famous star lose 80 pounds after pregnancy by using this diet.

You definitely should avoid any processed or junk food. Just try this diet for one week and you will surely see some great results.

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