How to Lose 20 Pounds in 2 Weeks with this 1300 calorie diet plan

Wondering How many calories should I eat a day to lose weight? Or what are your daily calories needed for losing weight? JUST CLICK the link above so that you can get this 3 day Free and easy 1300 calorie meal plan, and also the FREE eBook, and 18 min full body workout video! All for FREE!

Wondering “How many calories should I eat in a day?”
In this short video I will answer this question for you and I will give you for free a weight loss plan to follow.

To download the weight loss plan and lose 20 pounds in 2 weeks, or a pound a day for sure, just click the link from the description!

Now, I’m not gonna make one of those long and boring videos, I will just tell you my story, what worked for me and my weight loss recommendations about your Daily calories needed for shedding pounds at a fast rate.

A few years ago, I decided to lose weight and get in shape. I was around 200 pounds and a size 16. I hated my body, I didn’t have a clue about how many calories to eat daily. I was just miserable and frightened to look in the mirror.

So I went through some struggles, I spent a lot of time researching and with the help of a weight loss coach, I created a plan and started to follow it. In 4 and half months I lost 70 pounds.

So, here’s what I did. Remember: it’s all about how many calories you eat a day…
1. Every morning I used to do an intense workout on my empty stomach.
2. I used to drink 3 liters of water each day.
3. I ate a 1300 calories a day diet, based on protein and fresh veggies. There were 5 – 6 meals a day and I was simply avoiding sweets and soda, even juice.
4. Every Sunday, I was eating everything I wanted, and what was strange was the fact that after a while, even on Sundays I started to eat healthy food
5. Very important: no carbs 4-5 hours before going to bed, not even fruit.
So, my recommendation is to believe in yourself and do the same. If it worked for me and for most of my friends, it will work for you too. And if you want to learn more about how many calories should I eat a day to lose weight, go ahead and watch this other video as well:

Now, the weight loss coach who helped me is Aline Pilani, and she has allowed me to share with you for free, her latest ebook in which she explains the basic principles you must follow, a 1300 calorie meal plan and one of her full body 18 minutes workout videos.

If you follow her plan precisely I really think you can lose a pound a day, like so many of her clients already have…
Just Click the link above to get everything for free!

So, I hope you enjoyed my video, take action, be positive and believe in yourself, and if you like the info I shared, please hit the like button, share my video with your friends and subscribe to my channel and then, click the link above to get your weight loss plan for free! Please share my video with your friends