What I Eat In A Day To LOSE WEIGHT | How I Lost 60 Pounds!!

You requested it so here it is, my first ‘what I eat in a day’ video!! This is generally the kind of food that I eat on a very “healthy” day. I don’t eat the same thing everyday, this is just an example of some of my fav foods to eat. Even though I’m currently not losing weight, and just maintaining, I still eat the same foods as when I was because losing weight is a lifestyle change 🙂

I forgot to add this in the video, but please only use this as inspiration (as well as other youtubers ‘what i eat’ videos) we’re more than likely different in height/metabolism/body fat so eating like this may not work for you.. plus this is only one day of my life, sometimes I eat waaay more, or way more unhealthy haha.

Leave any questions down below that you may have for an upcoming weight loss Q&A!! And let me know if you want to see another ‘what I eat’ video.

p.s. sorry for the lighting in the beginning.. it changes halfway through LOL

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How to Lose 40 Pounds in a Week

Are you asking, how can you lose 40 pounds in 1 week? I’ll answer the question in this video. I’ll also give you a step by step guide to follow in order to help your weight loss!

Free weight loss guide = http://www.realfitnesstalk.com/free/weight-loss-guide

How to lose 40 pounds in a week = http://www.realfitnesstalk.com/natural-weight-loss/40-pounds-1-week

There is a way to learn how to lose 40 pounds in a week. The impossible can be done. It is going to require a dedicated and willful mind to overcome this fast and effective route to weight loss. Ever wondered how other did it? Saw people claim to lose 40 pounds in a week? Pretty Insane, right? But it is not impossible. With the right guidance and mind set, you can do it yourself.

Gone are the days of “fitness is a lifestyle.” We now live in the twenty first century where everything is possible. Your dream body can be yours if you put the work to it. This training will leave no space for compromise. Stick to the program and focus on the goal. I will not tell that it is easy but it is doable, and that matters the most.

I have provided the links to the best weight loss program for 2016. With a long history of positive feedback and testimonies, our weight loss program is ready to take on the challenge of turning dreams into reality. Think of the possibilities that your dream body can give you. You are not superficial; you simply want to make the right decision. Do it with us. Make the change happen.

Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

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Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!
This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

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HOW TO LOSE 10 POUNDS IN ONE WEEK! (SAFELY)

DISCLAIMER: I am NOT a nutritionist, dietitian, doctor, personal trainer or anything of the sort. I am only sharing MY journey. You should consult your physician and do whats best for YOU!

Join the Facebook Group https://www.facebook.com/groups/YouTubeWeightLossMotivation/

Green Smoothie Cleanse by JJ Smith

The Military Diet – http://themilitarydiet.com/military-diet-plan/

Beginners Guide to Intermittent Fasting – https://authoritynutrition.com/intermittent-fasting-guide/

OMAD info – http://www.omad.info/p/how-to-eat-omad.html

30 DAY WEIGHT LOSS CHALLENGE! Starts JUNE 1, 2017

1 Gallon of Water Daily
Workout AT LEAST 30-45 minutes 4-5 times per week.
NO Soda
NO Chips
NO Potatoes
NO Fast Food
NO Cakes/Pies/Cookies/Candy
NO White Bread
NO Fried Foods

The exercise protocol is listed on the pinned post in the group 🙂

New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it’s powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes.

Weight Loss Motivation Ideas|Weight Loss Motivation Tips| Weight Loss Motivation Video | Weight Loss Motivation Vlog | Weight Loss Motivation Journey | Weight Loss Journey | Weekly Weigh In | Weight Loss Transformation

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SUBSCRIBE TO MY WORK AT HOME CHANNEL FOR WEEKLY WORK AT HOME LEADS/TIPS

https://www.youtube.com/channel/UCrAXfVzo3-0CTRSaSedpCcQ

DAILY WORK AT HOME JOB LEADS.. LIKE THE FACEBOOK PAGE https://www.facebook.com/WAHJobQueen

How to Lose 10lbs in ONE DAY

This video explains how you can lose weight extremely fast! But the question is, do you really want to?

How to lose body fat:

How to never go hungry while losing weight/dieting:

Losing ‘weight’ is ambiguous. ‘Weight’ can be body fat, water weight, muscle tissue, or even bone mass. Clearly, you want to maintain your lean body mass and water balance and lose exclusively body fat. You can easily lose 5-15 pounds in a single day, but very little of it will be body fat and doing so is extremely unhealthy.

Rather, lose body fat slowly and steadily by eating a whole foods vegan diet, exercising regularly, and getting enough rest.

The Altruism Activist

Go vegan.
Reuse, reduce, recycle.
Be nice to people.

Subscribe to my backup channel (https://www.youtube.com/channel/UCpLEalaRwnkCETGx4izDEMg)

Is it possible to lose 20 pounds in a month? This is how I lose 20 pounds in a month

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Is it possible to lose 20 pounds in a month? of-Course you can. And this is how I lose 20 pounds in a month. Honestly, this program changed my life because it gave me a HUGE push into the right direction of how to start a fitness lifestyle!
I absolutely love this program not only because its easy to follow and keeps you motivated.
I love all the workouts and how detailed everything is. If you want that summer body but don’t know where to start then this program is for you!”

EMERGENCY Diet_ Lose 20 Pounds in 3 weeks or… 22 lbs. in 23 days like he did

For the best result, the one system I found that works to lose weight is the 3 Week Diet program by Brian Flatt:
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Happy weight losing guys! 🙂

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