Cardiologist 5 Day Diet: a Safe Way to Lose 15 Pounds.

Cardiologist 5 Day Diet: a Safe Way to Lose 15 Pounds.

Don;t Forget to Subscribe For More Videos.
https://goo.gl/lJKYzF

Cardiologist 5 Day Diet: a Safe Way to Lose 15 Pounds.

Music.

Ukulele Hakuna Matata by HookSounds http://www.hooksounds.com/
Creative Commons — Attribution 4.0 International — CC BY 4.0
https://creativecommons.org/licenses/…
Music provided by Music for Creators https://youtu.be/NrdYtAN4F24

Water Diet Incredible way to LOSE ONE POUND A DAY | Belly Fat | Fat Burner | Fast Weight Loss

Water diet: Incredible way to lose those extra pounds.

If you want to slim down a little, we recommend you this new revolutionary diet based on water that will help you lose some weight in a healthy manner.
If you want to get rid of the extra pounds around the problematic areas of your body, this is the right diet for you. Water diet melts down one pound a day!
But bear in mind that this diet is not supposed to be normal everyday diet, practice it for two to three days in a row, or every other day, over a short period of time.
The water diet meal by meal:
Breakfast: A big glass of water, tea or freshly squeezed fruit juice. Fruits and fruit juices can be consumed without restriction of the quantity.
Brunch: A big glass of water, tea or freshly squeezed fruit juice. A few fruits, best if you combine different kinds.
Lunch: A big glass of water before lunch and tea after. Lunch should be either fresh vegetables (no limits on the amount), to which you can add vinegar, a little oil, lemon or spices. You can eat olives with your salad also. Vegetables allowed: artichoke, celery, lettuce, carrots, peppers, cucumber, garlic, corn and tomatoes.
Snack: Big glass of water, tea or freshly squeezed juice. A glass of milk or yoghurt, or 30grams of cheese, or 1 piece of any fruit.
Dinner: Drink a glass of water before and a cup of tea after the meal. The meal should contain around 100grams of meat (beef or chicken) or 150grams of fish, or one egg and vegetable of choice.
Try This Diet And Let Us Know The Results By Commenting Below.

Thank you for watching! Try This Diet And Let Us Know The Results By Commenting Below.
Also don’t forget to Share this video to your friends and family and Subscribe to our channel. See you in the next video.

DISCLAMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it.

In case of Copyright issues please contact- andrewvideos007@gmail.com

All images and other informations are used under Fair Use policy Act.

Lose 80 Pounds In A Day {Subliminal} **Unisex**

🌴 This will help you with: 🌴
Losing 80 pounds in a day.
Help you lose 80 pounds in a safe way.

🌴Yes you can download it.
🌴I don’t recommend listen overnight, but if you are really desperate to lose weight, then go ahead. The reason being is that the affirmations are very, very strong and It could raise your heart rate while you sleep. So please be careful.
🌴You can listen as many times you want. The more you listen the faster the results.
🌴Not accepting request. I will, when I run out of ideas. I will also make a video for that.
🌴Drink water and stay hydrated.
🌴Comment below your progress, it can really motivate me and others.

My Playlist:
🌴Ulzzang Series:

🌴Other Subliminals:

🌴Best Cosplay Videos:
https://m.youtube.com/playlist?list=PLqjqlXeSMYOBKKCvEHsFL53B4zzLr1kpg

🌴Music Mush Ups:
https://m.youtube.com/playlist?list=PLqjqlXeSMYOAzzQrcTyGIhfpYhN_dJg1e

•Don’t own the music, nor the picture used•
🌴🌹🌴🌹🌴🌹🌴🌹🌴🌹🌴🌹🌴🌹🌴

How to lose 1 pound per day | How to pick a DIET PLAN

How to lose 1 pound per day | How to pick a DIET PLAN. For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week, but if you’re looking to jump-start your weight loss or shed some extra pounds before a big event, it is possible to lose a pound a day. Read this article to learn how.

Disclaimer: This article is in no way intended to promote rapid weight loss. The best way to lose weight and keep it off is to eat healthy, exercise often, and lose the pounds slowly.
1. Drink green tea. Tea and other caffeinated beverages like coffee help suppress the appetite and boost your metabolism.[10]
Try not to drink more than two cups of coffee per day, as it can leave you feeling nervous and jittery.
2. Chew gum. Many people overeat and smoke because of an oral fixation. Combat this by keeping your mouth busy with a stick of gum. Plus, chewing gum burns calories and strengthens the jawbone.
3. Brush and floss your teeth between meals. Having a clean, fresh mouth will prevent you from snacking on foods, and as an added bonus, will keep your teeth and gums healthy!
4. Eat ginger root. Ginger energizes the body and helps speed up digestion.[11] Make ginger tea by boiling some ginger root in hot water, or cut up some ginger and add it to your salad or stir-fry.
5. Sprinkle some cayenne pepper onto your food. This will add some flavor to your meal while boosting your metabolism.
6. Eat apples. Apples are a dieter’s best friend; they help keep you full because they are rich in fiber, they help regulate glucose levels, and keep you feeling energetic even when you are cutting down on calories.
7. Keep yourself busy. The best way to eat less is to find something that you enjoy doing even more than (or just as much as) eating food. If you feel the urge to snack, then take a warm bubble bath, paint your nails, read a book, call a friend, go out for a walk, pop in your favorite movie, or go shopping.

How to lose 1 pound per day | How to pick a DIET PLAN

How to lose 1 pound per day | How to pick a DIET PLAN. For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week, but if you’re looking to jump-start your weight loss or shed some extra pounds before a big event, it is possible to lose a pound a day. Read this article to learn how.

Disclaimer: This article is in no way intended to promote rapid weight loss. The best way to lose weight and keep it off is to eat healthy, exercise often, and lose the pounds slowly.
1. Know the numbers. In order to lose one pound, you will need to burn 3,500 more calories than you consume in a day. How many calories you burn in a given day just by existing will depend on your current weight and level of physical activity. You can calculate this by multiplying your weight by ten.[1]
If you weigh 150 pounds, then you burn about 1,500 calories per day just by going about your usual business. If you eat 1,000 calories, then you’ll need to burn 3,000 additional calories each day to lose one pound.
2. Reduce your caloric intake. To lose a pound a day, you should consume between 1,200 or 1,500 calories a day depending on your weight and how much you exercise. You can cut down on calories by both eating smaller portions and by eating healthier foods.
Eat low-calorie foods that fill you up. Your diet should consist primarily of vegetables and lean proteins. Eat lettuce, celery, broccoli, green beans, spinach, and other greens. For protein, eat chicken, turkey, fish, and tofu. Vegetables and proteins fill you up quickly and have very few calories.
Cut out sugar, fat, salt, and most carbohydrates. While a normal diet should contain these things in moderation, you should cut these foods out completely while trying to lose weight quickly.
Don’t add salad dressings or cooking sauces to your food, as these are loaded with extra calories. Season your food with pepper, lime, vinegar, or hot sauce.
Cut down on calories by using a cooking spray rather than olive oil, vegetable oil, or butter.
3.
Keep a weight loss journal. Studies have shown that people who keep track of what they eat by writing it down lose more weight than those who do not.[2] Write down everything you eat in a journal, and be sure to include the calorie content of each food and add the numbers up as you go.
Include the calories you burned from exercising and subtract them from your total.
Try using an online food tracking service like My Fitness Pal or Calorie King to make things easier.
4.
Get one to two hours of aerobic exercise every day. No matter how little you eat, you will absolutely have to burn additional calories in order to lose a pound a day. The following is a list of top calorie-burning aerobic activities:
Cross Country Skiing. Calories burned per hour: 545 (moderate) to 1,125 (intense).[3]
Biking. Calories burned per hour: 570 (moderate) to 850 (intense).[4]
Running. Calories burned per hour: 850 (for an 8 minute mile).[5]
Boxing. Calories burned per hour: 615 (moderate) to 815 (intense).[6]
Squash. Calories burned per hour: 850.[7]
Swimming. Calories burned per hour: 545 (moderate) to 680 (intense).[8]
Rock Climbing. Calories burned per hour: 540 (Rappelling) to 750 (Ascending).
Rugby. Calories burned per hour: 681 (moderate) to 715 (intense).[9]
5. Join an online fitness community. One wonderful community is Fitocracy. The members of this community are on the same journey– a relentless march toward becoming healthy and fit, but with inevitable setbacks. Become active in the community and you will find an increase of support that will lift you up and over hurdles as they arise. The fitocracy platform allows you to share your goals, daily progress, and your setbacks. The most important aspect of such communities might be knowing that others are walking the same path and are ready to offer unconditional support as well as their experiences in overcoming difficulties.
6. Drink plenty of water. Not only does drinking water keep your stomach full, it will help replenish your fluids and keep you energetic while exercising. Drink between 10-12 cups of water each day.
Add lemon, lime, or cucumber to your water to make it more appealing.
7.
Don’t eat anything after 7:00pm. Remember that your metabolism slows down dramatically while you are sleeping, so you will need to give your body ample time to digest everything you eat before going to bed. The earlier you finish eating for the day, the better. Be sure to eat a proper dinner, though, so that you don’t wake up hungry in the middle of the night.

How to lose weight 1 pound per day | How to pick a DIET PLAN

How to lose weight 1 POUND per Day | How to pick a DIET PLAN. Losing weight can be one of the most difficult thing, but it’s certainly not impossible! With proper technique and planning you can lose 1 pound per day easily too, reaching up to 10 pounds in a week too! Remember that it’s not recommended to lose one pound daily for longer periods of time. If you’re obese and need to lose a lot of weight, do it gradually and don’t try to lose 1 pound a day for long.

How to lose 1 pound a day

Losing weight consists of multiple parts, all have to be taken care of as they all play a vital role in weight management.

Diet
controlling calories
controlling what to eat
Exercise
being regular
doing the right exercise
Diet to lose 1 pound a day

It’s a common belief that limiting the number of calories eaten per day will help you lose weight. Well they will do that certainly, but that’s not the real trick. Trick is to keep the metabolism going while you eat a “controlled calorie” diet (note, not just low calorie). Limiting calories below a certain amount results in getting your body into starvation mode, so we have to avoid that too.

How to avoid starvation mode

We need to avoid starvation mode at all cost! Thus keep your calorie intake near or above 1000 calories at least. Some might wonder that 1000 is a very low calorie count already, well, there are meals which can stuff your belly and still give only 300 calories a day too! But we have to avoid them due to many reasons, that we will discuss in a dedicated article.

So to avoid starvation mode, eat above 1000 calories and eat the right foods too, which we will explain a bit later.

What NOT to eat for weight loss

Before we see what to eat for weight loss, first we’ll see what we shouldn’t eat. There are plenty of things to avoid, such as:

Avoid sugar, and anything containing sugar like drinks, chocolates, biscuits, at once!
Avoid milk, yes avoid that!
Avoid eating fat directly, meals can be cooked in oil, but no oil should be in your spoon
No potatoes
No icecream
Anything clearly carbohydrate, including vegetables. You can have vegs in meal but just as part of meal, not the complete meal itself
What to eat for weight loss diet

Diet tips for losing 1 pound per day include:

Have plenty of water, above 10 glasses, throughout the day
Use skimmed milk, that too only when necessary
Have lemon grass green tea (not lemon flavoured tea only, it should be lemon grass specifically).
Include egg white in your breakfast
Have more proteins, including:
Chicken, especially bar b q
Fish
You can cook in oil, but avoid oil coming in your spoon when eating
Eat at least 2 times a day.
Exercises to lose 1 pound per day

There is difference between being slim and being fit. Fitness needs you to have exercise.

Make a habit of these 4 exercises at least:

Running (or jogging)
Pushups
Pullups (yes for females too)
Abdominal crunches
Exercise at least 3 times a week.

Also, make sure that you don’t sleep right after the meal. Have a gap of few hours, have a good walk in between and then go to bed.

Let me know if you have any queries or any tips regarding losing one pound per day.
gt news

GT NEWS: https://goo.gl/bSc7D2